know my meals
An example
Say "salmon with roasted potatoes and asparagus, and a glass of white wine". Review the ingredients and amounts, including any oil or butter. If you used a teaspoon of oil rather than a tablespoon, change that line. Try adjusting a portion in the home page demo.
What to check
- Portions. "A bowl of pasta" can mean different amounts. Include a portion size when you know it.
- Cooking fats and sauces. Mention oil, butter and dressings that may not be clear in a photo.
- Recipes. Check that the ingredients match how the dish was made.
- Restaurant meals. Check ingredients and portions, especially when the restaurant doesn't publish nutrition.
- Voice transcription. Your words appear as you speak. Check that the app heard the right foods and amounts.
Review your meal
- Open the estimate and check the ingredients and amounts.
- Adjust portions, add missing ingredients or remove what you didn't eat.
- Tap Log meal to add it to your daily total.
Repeating a meal copies the meal you already reviewed, including your corrections.
Daily targets are separate from meal estimates. See how we set your targets.
Questions
How accurate is Know My Meals?
Accuracy depends on the portions and details you provide. Calories and macros are estimates, and you can review and edit every ingredient before logging.
Is voice logging less accurate than a photo?
It depends on the details you include. Describe portions when logging by voice. With a photo, add a note about oil, sauces or amounts that aren't clear.
Can I enter numbers from a label?
Yes. Say or type the amount and calories, such as "one 450-calorie protein bar", or photograph the label. Review the estimate before logging.