know my meals
Why Know My Meals
- Log the meal, not each food. Snap it, say it or type it. The meal is saved as soon as you send it, and the estimate fills in right after.
- Fix one ingredient, keep the rest. Halve the rice, double the chicken, remove the cheese or add the dressing it missed. The totals follow.
- A coach that has read your log. Ask "What should I eat tonight to hit protein?" and it answers from your meals and targets.
- ChatGPT and Claude. Connect your log and ask about your eating there. Setup.
- Built by a founder who listens. Samarth Mamadapur reads the feedback that comes in and uses it to decide what to build next. Send yours.
Head to head
Know My Meals vs Cal AI
Cal AI is photo-first. Know My Meals takes a photo, your voice or text, and breaks each meal into ingredients you can edit. Cal AI has barcodes, Android and a 3-day trial.
Know My Meals vs MyFitnessPal
Skip the database search: log the whole meal at once and fix single ingredients. MyFitnessPal has a free tier, a huge database, workouts and more devices.
Know My Meals vs MacroFactor
Same US price, no free tier on either. Know My Meals is built around fast whole-meal logging, ingredient fixes and a coach you can ask. MacroFactor adjusts your targets from your weight trend.
Know My Meals vs Lose It!
Photo, voice and text logging in one plan, with editable ingredient-level estimates. Lose It! has a free tier, with voice and photo logging in Premium.
Alternatives
- MyFitnessPal alternatives: Cronometer, Lose It!, MacroFactor, Cal AI and Know My Meals.
- Cal AI alternatives: other apps with photo or voice logging.
Guides
- Log food by voice: how to record a meal.
- Connect your food log to Claude or ChatGPT: what they can read and what to ask.
- How accurate are the estimates? Tips for checking your meal log.
Know My Meals in brief
| What it is | A calorie and macro tracker for iPhone. You log a meal by taking a photo, talking or typing, and fix any ingredient |
|---|---|
| Price (US) | $11.99 a month or $71.99 a year. No free version, no free trial |
| Platforms | iPhone. Android coming soon |
| Tracks | Calories, protein, carbs and fat. Food only. No workouts, steps or weight charts |
| Doesn't have | Barcode scanning, Apple Health sync, micronutrients |
Get Know My Meals on the App Store
$11.99 a month or $71.99 a year. iPhone (iOS 16.4 or later).